Day 1: Welcoming and Grounding in the Sabine Hills
Early Morning: Arrival and Welcome
Arrive at the serene olive groves, where the air is fragrant with the scent of olive trees. Enjoy a warm welcome with refreshing drinks and a brief orientation to set the tone for your retreat experience.
Late Morning: Welcome Circle and Gentle Hatha Yoga
Gather under the ancient olive trees for a welcoming circle, where you'll connect with fellow retreat participants and set intentions for your journey ahead. Immerse yourself in a grounding Gentle Hatha Yoga session, letting the peaceful surroundings deepen your practice.
Midday: Drive to Ancient Olive Oil Mill
Embark on a picturesque 25-minute drive through rolling hills to visit a centuries-old olive oil mill, nestled in the heart of the countryside.
Afternoon: Olive Oil Mill Tour, Tasting, and Lunch
Step into history with a guided mill tour, where you'll learn about traditional olive oil production methods. Indulge in a tasting session, sampling the rich flavours of freshly pressed olive oil, accompanied by a light lunch featuring locally sourced ingredients.
Afternoon: Asana Workshop
In the serene ambience of the olive oil mill, deepen your practice with an engaging workshop on yoga postures and alignment. Let the mill’s rustic charm inspire your movements and connection with your inner self.
Late Afternoon: Free Time in Village
Explore the quaint village. Alternatively, unwind with a stroll through olive groves or simply relax in the peaceful surroundings.
Late Afternoon: Return to Toffia
Enjoy a scenic drive back to your retreat base in Toffia, where you can unwind and prepare for the evening ahead.
Take time to rejuvenate after a fulfilling day.
Evening: Pranayama and Gentle Walk
As the sun begins to set, join a session of Pranayama breathing exercises to calm the mind and body. Follow this with a gentle walk amidst the tranquil olive groves, allowing nature’s soothing rhythm to further deepen your relaxation.
Evening: Dinner
Delight in a delectable vegetarian dinner prepared with seasonal ingredients served under the twinkling stars. Let the flavours of local cuisine complement the day’s experiences, fostering a sense of connection with both the land and your fellow retreat participants.
Night: Autumn Equinox Meditation
Gather for a special meditation session, honouring the changing season and reflecting on personal transitions.
Day 2: Renewal and Celebration
Early Morning: Energizing Hatha Flow
Welcome the new day with an invigorating Energizing Hatha Flow session at the charming theatre in Toffia. Feel the energy flow through your body as you practice amidst the historic backdrop of this quaint Italian village.
Morning: Breakfast
Indulge in a wholesome breakfast, brimming with locally sourced delights that nourish both body and soul.
Late Morning: Walk and Packed Lunch
Embark on a rejuvenating walk through the breathtaking countryside, immersing yourself in the beauty of nature. Along the way, enjoy a packed lunch amidst serene surroundings, savouring the flavours of the region.
Afternoon: Yoga in Nature
Find your sanctuary outdoors as you practice yoga amidst the natural beauty of the Sabine Hills. Let this space inspire your practice, fostering a deep sense of connection with the earth and its rhythms.
Late Afternoon: Free Time
Take this opportunity for personal reflection, journaling, or simply unwinding in your way.
Early Evening: Special Meditation
Prepare for the evening with a 30-minute special meditation session, designed to centre your mind and heart, bringing clarity and peace as the day draws to a close.
Evening: Dinner
Gather once more for a delightful vegetarian dinner, celebrating the flavours of the region and the bonds formed during your retreat journey.
Evening: Celebration and Sharing
Under the starlit sky, come together for a heartfelt celebration. Share your experiences, express gratitude for the journey, and set intentions for the future. Let the sense of community and connection uplift your spirit as you bid farewell to this transformative retreat.
Day 3: September 23, 2024 (Optional Day)
Morning Session
Dynamic Yoga Flow:
Start your day with an invigorating and energizing yoga flow session, designed to awaken your body and mind amidst the serene surroundings.
Meditation:
Following yoga, participate in a guided meditation to set intentions for the months ahead. Centre yourself and reflect on how to carry the retreat's peace and clarity into your daily life.
Breakfast:
Enjoy another delightful breakfast featuring fresh, local ingredients, nourishing both body and spirit.
Daytime Activities
Day Trip:
Embark on a day trip to explore a nearby local village or historical site, immersing yourself in the cultural richness of the region.
Picnic Lunch:
During your excursion, savour a picnic lunch packed with local delicacies, enjoying the flavours of the region amidst stunning landscapes.
Afternoon Activities
Optional Cooking Class:
For those interested, participate in an optional cooking class. Learn to prepare traditional dishes using fresh, seasonal ingredients under the guidance of a local chef.
Free Time:
Enjoy leisure time at the venue in the afternoon. Reflect on the retreat experiences, explore the surroundings, or simply relax in the tranquil environment.
Evening Session
Gentle Yoga:
As the day winds down, join a gentle yoga session focusing on relaxation and rejuvenation through calming postures and breathing exercises.
Farewell Dinner:
Gather with fellow retreat participants for a final, celebratory dinner. Share stories, laughter, and gratitude as you bid farewell to newfound friends and the beautiful Sabine Hills. Sharing insights and memorable moments from the retreat.
