About Me
I was born and raised in Rome. After obtaining a bachelor's and master's degree (one in International Relations and the other in Journalism and Documentary), I moved to England, where I lived for six years. After working in the human and social rights field, I realised that my genuine interest was the development of personal well-being, starting with the self. So, I decided to specialise in the holistic sector. For 11 years, I practised and studied physical, mental, and emotional well-being through Yoga, QiGong, Reiki, and Shamanism. In particular, I worked as a coordinator in a holistic centre in Brighton, England. Since my return to Italy, I have continued with my wellness teachings. Today I organise wellness experiences and teach meditation, yoga and QiGong in Toffia, a small village in the province of Rieti, in the beautiful Sabina region of Lazio.
Years of experience in the holistic wellness field.
Social inclusion projects in which I have participated as a young expert or trainer.
Local and international associations I have worked with and actively participated in.
Countries visited many of which were for study and project management purposes.
Languages I speak and understand: english, french, portuguese, polish, spanish and italian.
My Services
Nourishing the soul requires a concession of space and time. Through direct experiences with well-being practices, you will reconnect with yourself naturally and progressively. My role is to create a safe space for you on your growth path. I will support you in recreating harmony with yourself and the world around you. My services are:
Qi-Yoga
The connection between body, mind and spirit is foremost in yoga. Send me a message to join my weekly classes (Mondays and Wednesdays offline, Tuesdays, Thursdays Fridays online).
We will work on the body, performing exercises that will allow you to feel physically stronger and fitter after only a few weeks.
We will work on the mind, performing movements with awareness to help calm your thoughts and increase your concentration.
Benefits: the harmony generated by the simultaneous work of these two elements will help you feel a more stable and lasting connection with your spirituality.
Mindfulness meditation
Available in person or remotely. You will learn about and practise Meditation and Mindfulness in one hour of deep learning.
You will learn to enhance the power of inner silence, dissolving the constant flow of your thoughts. Mindfulness enables you to manage unwanted thoughts and inhibit automatic reactions effectively.
I will teach you to return to your natural state of harmony and inner stability versus the confused chasing of thoughts.
Benefits: you will learn to relax to reduce anxiety and stress. You can then mould your thoughts into a constant state of balance. You will become more aware of your mind and the state of health of your body.
Soul Healing and retrieval
One session or three months package, available remotely and in person.
Benefits:
- You will receive a complete description of your 'state of the soul' and understand why you feel stuck in your current state and find it difficult to move forward;
- You will learn how to transform obstacles into opportunities for personal growth.
- The tools of the shamanic journey and soul retrieval
- The fundamental elements of Yoga and QiGong
- The power of Meditation
Seminars and retreats
Personalised for you! Choose to join me for one or days (or weeks!) in the time and simplicity of nature. This retreat’s the perfect deal if you are disconnecting deeply from the constant rhythm of the city.
You will have a private room with a bathroom (or more than one, depending on the number of participants) and enjoy the freshness of breakfast, lunch, and dinner based on organic products from the Sabina region.
Some of the activities I propose on these retreats will occur in small local businesses. You can choose two daily activities:
- QiYoga
- Meditation
- Mindfulness walks in the woods
- Cooking lessons
- Visits to historical and fascinating neighbouring villages (Fara in Sabina, Farfa, Castelnuovo.)
My Events
Check out my upcoming events.
April 28, 2023
4 Day ''Into Your Roots'' Yoga, Qi Gong, Energy movement and Soul healing
A 4-day retreat experience in a small Italian village with yoga, meditation practices, soul healing, food experiences, and local immersion.
From Friday, 28 April 2023 15:00 to Monday 1 May 2023 16:00
Toffia, Rieti
June 23, 2023
Wellness retreat ''The silence of the lake''
You are absolute silence. You cannot create peace if you search among the chaos of your thoughts. But here, you can observe, breathe, and wait. Silence is just that: it is meditation itself.
From Friday 23 June 2023 15:00 to Monday 26 June 2023 11:00
Agriturismo Castello di Vezio, Lake Como
Contact Me
Please fill out the contact form to get to know you better and understand your needs. If there is something in particular, you are interested in, just let me know. I will be happy to contact you without obligation.
Connect with me
Email me
hello@healingpractices.eu
Call me
+39 371 521 2175