I was born and raised in Rome. After obtaining a bachelor's and master's degree (one in International Relations and the other in Journalism and Documentary), I moved to England, where I lived for six years. After working in the human and social rights field, I realised that my genuine interest was the development of personal well-being, starting with the self. So, I decided to specialise in the holistic sector. For 11 years, I practised and studied physical, mental, and emotional well-being through Yoga, QiGong, Reiki, and Shamanism. In particular, I worked as a coordinator in a holistic centre in Brighton, England. Since my return to Italy, I have continued with my wellness teachings. Today I organise wellness experiences and teach meditation, yoga and QiGong in Toffia, a small village in the province of Rieti, in the beautiful Sabina region of Lazio.
Years of experience in the holistic wellness field.
Social inclusion projects in which I have participated as a young expert or trainer.
Local and international associations I have worked with and actively participated in.
Countries visited many of which were for study and project management purposes.
Languages I speak and understand: english, french, portuguese, polish, spanish and italian.
Nourishing the soul requires a concession of space and time. Through direct experiences with well-being practices, you will reconnect with yourself naturally and progressively. My role is to create a safe space for you on your growth path. I will support you in recreating harmony with yourself and the world around you. My services are:
The connection between body, mind and spirit is foremost in yoga. Send me a message to join my weekly classes (Mondays and Wednesdays offline, Tuesdays, Thursdays Fridays online).
We will work on the body, performing exercises that will allow you to feel physically stronger and fitter after only a few weeks.
We will work on the mind, performing movements with awareness to help calm your thoughts and increase your concentration.
Benefits: the harmony generated by the simultaneous work of these two elements will help you feel a more stable and lasting connection with your spirituality.
Available in person or remotely. You will learn about and practise Meditation and Mindfulness in one hour of deep learning.
You will learn to enhance the power of inner silence, dissolving the constant flow of your thoughts. Mindfulness enables you to manage unwanted thoughts and inhibit automatic reactions effectively.
I will teach you to return to your natural state of harmony and inner stability versus the confused chasing of thoughts.
Benefits: you will learn to relax to reduce anxiety and stress. You can then mould your thoughts into a constant state of balance. You will become more aware of your mind and the state of health of your body.
Soul Healing and retrieval
One session or three months package, available remotely and in person.
- You will receive a complete description of your 'state of the soul' and understand why you feel stuck in your current state and find it difficult to move forward;
- You will learn how to transform obstacles into opportunities for personal growth.
- The tools of the shamanic journey and soul retrieval
- The fundamental elements of Yoga and QiGong
- The power of Meditation
Seminars and retreats
Personalised for you! Choose to join me for one or days (or weeks!) in the time and simplicity of nature. This retreat’s the perfect deal if you are disconnecting deeply from the constant rhythm of the city.
You will have a private room with a bathroom (or more than one, depending on the number of participants) and enjoy the freshness of breakfast, lunch, and dinner based on organic products from the Sabina region.
Some of the activities I propose on these retreats will occur in small local businesses. You can choose two daily activities:
- Mindfulness walks in the woods
- Cooking lessons
- Visits to historical and fascinating neighbouring villages (Fara in Sabina, Farfa, Castelnuovo.)
Check out my upcoming events.
April 28, 2023
4 Day ''Into Your Roots'' Yoga, Qi Gong, Energy movement and Soul healing
A 4-day retreat experience in a small Italian village with yoga, meditation practices, soul healing, food experiences, and local immersion.
From Friday, 28 April 2023 15:00 to Monday 1 May 2023 16:00
June 23, 2023
Wellness retreat ''The silence of the lake''
You are absolute silence. You cannot create peace if you search among the chaos of your thoughts. But here, you can observe, breathe, and wait. Silence is just that: it is meditation itself.
From Friday 23 June 2023 15:00 to Monday 26 June 2023 11:00
Agriturismo Castello di Vezio, Lake Como
Healing Practices has been such an incredibly heart warming and beautiful experience. My husband and I spend 4 amazing days In Toffia and I have learned the importance of embracing every moment, every sound and every scent. It was a true blessing. The personalized retreat that Valentina created for me and my husband, has given us ways to express our feelings. From meditation, breathing techniques, walks in the forest, sounds of nature surrounding us, it was a totally unique and special experience that I will treasure until I am able to visit again. Thank you Valentina for this beautiful experience, it truly was special! YOU are special.
Oggi è stata un'esperienza importante per me: Ho finalmente risposto ai miei profondi dubbi... È come se avessi finalmente fermato un martello pneumatico che mi stava trafiggendo la testa, non perché avessi fisicamente un mal di testa, ma perché per settimane ho continuato a rimuginare sullo stesso pensiero che era così negativo per me. Infine, Valentina mi ha dato una lettura così significativa dell'intera situazione. Le sono veramente grata per il suo lavoro. Chissà per quanto tempo avrei continuato a sentirmi svuotata se lei, con una finezza professionale che non avevo mai incontrato prima, non mi avesse chiarito davvero cosa stava succedendo. Ho apprezzato il suo stile leggero e giusto allo stesso tempo, senza domande troppo invasive, tutta la seduta è stata veramente coinvolgente ma non invadente. Grazie, mi ha dato molto e mi è rimasto impresso.
I can not put into words how magical and healing it was working with Valentina. I felt the presence of Source/Creator so much, I was drenched in unconditional love and light, I felt a strong warmth, and began to speak in my love-light language like never before during our session. I healed current and past timelines and traumas. I feel brand new and a peace I have not felt in a very long time. She is the real thing and I give my full recommendation!
Bellissima esperienza, un viaggio mistico che ti porta lì dove il tuo cuore deve essere sanato. Grazie alla cura e attenzione di Valentina che con amorevole presenza ti porta fin dove ognuno di noi riesce a scendere in profondità. ❤️ Di sicuro un esperienza da ripetere ed approfondire x sciogliere i nodi del cuore.
I had an amazing session with Valentina! Her approach is so heart centered and made me feel 100% comfortable. With her guidance I was able to connect deeply, heal and understand some of my past. I left the session feeling happier and lighter than I ever have felt! She is gifted and such a sweet soul!
Esperienza profonda. Un viaggio all interno e a ritroso...ovunque serva andare, lei ti porta là. Necessario in un percorso evolutivo. Vale sei donna potente e speciale, grata di averti incontrata🙏.
Valentina was recommended to me by a friend who spoke so highly of Valentina and her healing session. I’m so happy that through my friend I was able to find this amazing healer who’s powers of healing is deep and softly channeled and guided. Our session was remotely conducted which I wasn’t sure was going to be as powerful to make changes I needed in my life as prior to this moment I’d only done face to face healing. It was equally powerful and I’ve really benefited from my session. During the session I felt safe and supported by Valentina and she gave my strength when I needed it. I’m clearer and stronger plus I have a deeper understanding of things and a deeper connection with myself. If you are thinking about receiving healing - I absolutely recommend Valentina. We need more true wonderful healers like Valentina.
Questo primo approccio alle pratiche olistiche è stato a dir poco fantastico! Sembrava essere tutto parte di un puzzle: i luoghi, le attività e le persone erano incredibilmente connessi tra loro, tutto grazie anche alla presenza di Valentina, di cui mi era già stato parlato più che bene, ma che di persona ha reso mille volte di più. Un viaggio introspettivo in cui Valentina, prendendoti 'per mano', ti accompagna alla riscoperta di te stesso, e di tutto ciò che non sapevi di avere dentro. Più che consigliato!
I came across Valentina’s work 2yrs ago when I was experiencing a difficult time in my life where nothing was making any sense and I was feeling lost. Somehow, the Universe always presents us with what we need at the right time and place, so I met John and Valentina at a workshop and immediately I knew in my heart that it was going to be ok. She has helped me a lot to overcome my emotional and physical body never giving up on me. After a few classes with them I could see and feel a big difference, a transformation. Has been an amazing and fun experience which I will always be grateful for. Valentina is very welcoming and professional with an amazing heart. Thank you Valentina.
The holistic and personalised approach of Valentina is not easy to describe with a few words. She is a bomb! Valentina is a very sensitive person ready to listen and give spiritual-energetic help but also practical one! John has a huge knowledge on food but also amazing recipes! Much suggested also for online sessions.
One session with Valentina allowed me to create a very strong shift in my life. I was able to clear blockages and move forward in life from multiple situation I was stuck on. It resolved painful family relationship and difficult work situation. Valentina is truly gifted in her ability to tap into the energy and bring clarity. Being supported by her energy i was able to see my potential and have courage to own it. She also gave me tools and directions on how to move forward. I am truly grateful.
My session with Valentina was wonderful. She is so easy to talk to and has such a warm presence and kind soul. She was easily able to tap into my energy and help me with something I was stuck on. She was able to give me some practical tips as well as guidance. She truly has a gift!
Val is simply GREAT. I love the way she approaches problems and her positive attitude towards them, no matter what, she always find the bright side. Do not know what else to say other than I am so glad I met you.
I have been doing healing practices with Valentina since 2020 and I have to say that she is amazing. Every time, I can feel the shift. She has been playing a fundamental role in my growth. I absolutely recommend her services.
I met Vale at a very strange time of my life, and I got so far by learning to stay, to listen, to recognize my truth self. Vale gently guided me along this path with deep kindness and extreme care. Thank you, beautiful soul ❤️.
Valentina is an amazing heart-centered practitioner. Her healing session gave me the clarity I needed to resolve a blockage I had been holding onto. She created a safe and her gentle guidance and techniques made it so easy to work through a soul retrieval. I am forever grateful for her kind words and assistance.
Sono stata 2 giorni a scoprire un primo assaggio di ciò che l'olismo può portare e ne sono stata contenta ed appagata. Ho sbloccato pezzi di me che non sapevo di avere. Consigliatissimo a chi vuole sempre crescere e migliorare se stesso e la propria esperienza di vita.
Bellissima e inaspettata scoperta! Valentina è stata una guida dolcissima e molto paziente: abbiamo dovuto rimandare l'incontro a causa mia diverse volte, ma alla fine ce l'abbiamo fatta e l'attesa è stata ripagata da entrambe! Consiglio di far almeno una prova per poi giudicare voi stessi! Grazie Vale!!
Bellissima esperienza, grazie Valentina sei stata fantastica.
Please fill out the contact form to get to know you better and understand your needs. If there is something in particular, you are interested in, just let me know. I will be happy to contact you without obligation.
Connect with me
+39 371 521 2175