About Me
I was born and raised in Rome. After obtaining a bachelor's and master's degree (one in International Relations and the other in Journalism and Documentary), I moved to England, where I lived for six years. After working in the human and social rights field, I realised that my genuine interest was the development of personal well-being, starting with the self. So, I decided to specialise in the holistic sector. For 11 years, I practised and studied physical, mental, and emotional well-being through Yoga, QiGong, Reiki, and Shamanism. In particular, I worked as a coordinator in a holistic centre in Brighton, England. Since my return to Italy, I have continued with my wellness teachings. Today I organise wellness experiences and teach meditation, yoga and QiGong in Toffia, a small village in the province of Rieti, in the beautiful Sabina region of Lazio.
Years of experience in the holistic wellness field.
Social inclusion projects in which I have participated as a young expert or trainer.
Local and international associations I have worked with and actively participated in.
Countries visited many of which were for study and project management purposes.
Languages I speak and understand: english, french, portuguese, polish, spanish and italian.
My Services
Nourishing the soul requires a concession of space and time. Through direct experiences with well-being practices, you will reconnect with yourself naturally and progressively. My role is to create a safe space for you on your growth path. I will support you in recreating harmony with yourself and the world around you. My services are:
Qi-Yoga
The connection between body, mind and spirit is foremost in yoga. Send me a message to join my weekly classes in Toffia, every Tuesdays and Thursdays at 7 pm at the local Theatre in Piazza Lauretana, 3.
We will work on the body, performing exercises that will allow you to feel physically stronger and fitter after only a few weeks.
We will work on the mind, performing movements with awareness to help calm your thoughts and increase your concentration.
Benefits: the harmony generated by the simultaneous work of these two elements will help you feel a more stable and lasting connection with your spirituality.
Mindfulness meditation
Available in person or remotely. You will learn about and practise Meditation and Mindfulness in one hour of deep learning.
You will learn to enhance the power of inner silence, dissolving the constant flow of your thoughts. Mindfulness enables you to manage unwanted thoughts and inhibit automatic reactions effectively.
I will teach you to return to your natural state of harmony and inner stability versus the confused chasing of thoughts.
Benefits: you will learn to relax to reduce anxiety and stress. You can then mould your thoughts into a constant state of balance. You will become more aware of your mind and the state of health of your body.
Soul Healing and retrieval
One session or three months package, available remotely and in person.
Benefits:
- You will receive a complete description of your 'state of the soul' and understand why you feel stuck in your current state and find it difficult to move forward;
- You will learn how to transform obstacles into opportunities for personal growth.
- The tools of the shamanic journey and soul retrieval
- The fundamental elements of Yoga and QiGong
- The power of Meditation
Seminars and retreats
Escape the city and recharge in nature's embrace with our immersive retreat.
What to expect? Begin your day by practising QiYoga or meditation in the charming medieval village of Toffia. We will then proceed to the Food Forest land project to gain insights into self-sustainability in nature and relish a delectable organic lunch made from Sabina's fresh produce.
Add local activities like cooking lessons and visits to nearby villages with rich histories, such as Fara in Sabina or Farfa, to your retreat.
Wrap up your day with mindfulness practice in nature and an organic drink back in the village with us.
Want to stay longer? We can help you plan a wonderful overnight stay in Toffia.
My Events
Check out my upcoming events.
September 1, 2023
A weekend ''Into Your Roots'', An inner and outer exploration with Yoga & Mindfulness
A 3-day immersion with yoga, olive trees meditation and delicious homemade food at Nido del Falco in Sabina on September 1-3, 2023.
From Fri, 1st Sept. 2023, 17:00 to Sun, 3rd Sept. 2023, 17:00
Nido del Falco venue, Poggio Moiano (Rieti)
Contact Me
Please fill out the contact form to get to know you better and understand your needs. If there is something in particular, you are interested in, just let me know. I will be happy to contact you without obligation.
Connect with me
Email me
hello@healingpractices.eu
Call me
+39 371 521 2175