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Valentina Auliso
Helping you connect to who you truly are through yoga – mindfulness – and meditation.
Online, in Toffia and in Sabina.
“My experience with Valentina was out of my word. It’s a transformative and magical experience,
Valentina makes yoga and meditation approachable and not a mysterious divine thing outside of people’s reach. "
My Services
I work with beginners and longtime yoga or holistic practitioners, bringing my approach to give you new ways to improve your current practice, look within, surpass challenges or get recharged with a fresh start!
I am here to support you in creating more harmony with yourself and the world around you.
QiYoga
Recharge, revive and thrive! With my unique body movement and meditation classes.
Helping you connect your mind – your body – and your soul by discovering your body and gaining peace of mind and well-being.
Harmony know and take care of your body / seeing the benefits in your daily life
• Group Classes in Toffia (Rieti) or private classes; I offer a consistent practice you can ease into, three times a week, where you are encouraged to go at your own pace
• QiYoga or Meditation sessions online or at your villa in Sabina
• Pre-recorded QiYoga sessions in your inbox to motivate you to keep your practice going with classes, meditations and extra inspiration.
Seminars and retreats
Plan your escape from the city and the stress of work or life’s pressures to recharge with our Wellbeing Get-Away and Workshops for Inner and Outer Exploration.
• Next Group Retreat! April 10th-14th 2024, check out my events to get all the info
• Immerse yourself in Sabina – with a day out for yoga – olive oil tasting & more!
Starting each day with Qi Yoga or a relaxing meditation, our small group will venture inward and outward.
Enjoying medieval villages, nature walks, and meditation near a rolling stream in a sustainable living Food Forest, along with delicious zero-kilometre Italian organic meals
Travelling solo or wishing to have your very own holistic escape?
Ask about joining single-day experiences in Sabina!
My Events
Check out my upcoming events.
April 10-14, 2024
Into Your Roots'', an inner and outer exploration with Yoga & Ayurveda
5-Day or Weekend program with plenty of Yoga and Ayurveda nestled in Sabine hills.
Join us! Full Yoga and cultural program April 10-14, 2024 Or sign up for our Weekend program April 12-14, 2024
Toffia (Rieti), Italy • Italy’s Sabine Hills
September 1-3 or 6-8, 2024
Three Days ''Into Your Roots'', with Yoga, good food and outer exploration - late summer edition
A 3-day immersion with yoga, olive trees meditation and delicious homemade food in Sabina on September 1-3, 2024 or September 6-8 2024, choose your dates!
From Su, 1st Sept. at 9am to Tues, 3rd Sept. 2024, 5pm OR Fri 6th Sept. at 9am to Sunday 5pm
Toffia (Rieti)
My wellness practitioner journey
Born and raised in Rome, Italy, I have been a holistic student and teacher of wellness practices for individuals and groups for a dozen years. It’s my passion to help people connect with themselves so they can connect in new ways to the world outside themselves.
A curious lifelong learner, I studied International Relations with a Master’s Degree in Journalism. It was while working in human rights and social justice, that I decided the world could some help fixing our broken places – one person at a time.
It was then that I decided to fuse my passion and practice, my intuition and spiritual connection, and human relations expertise to help guide people to wellness – from the inside > out.
Certified practitioner of Qigong, meditation, and Reiki healer I worked in Brighton, England before returning to the Roman countryside. Recently, I completed my certification as a Sivananda Yoga Teacher after studying at the Yoga Vedanta Sivananda Dhanwantari Ashram in India.
I teach yoga classes in my village, Toffia and in Sabina and organize events and retreats in my village, nestled in natural beauty.
My goal is to bring people together to experience the power of yoga and meditation while enjoying the beauty, history, food, and scenery of the Roman countryside; each event is an opportunity to connect with our inner peace while merging into the local community; its delicious food and timeless traditions.
Hours TTC professional training at Yoga Vedanta Sivananda Dhanwantari Ashram in India
Years of experience in the holistic wellness field.
Social inclusion projects in which I have participated as a young expert or trainer.
Local and international associations I have worked with and actively participated in.
Countries visited many of which were for study and project management purposes.
Languages I speak and understand: english, french, portuguese, polish, spanish and italian.
Contact Me
How can I help?
Let’s arrange a free call to talk about your needs and get to know one another – so you can see if my Healing Practices are right for you!
Connect with me
Email me
vauliso@gmail.com
Call me
+39 371 521 2175