Into Your Roots'', an inner and outer exploration with Yoga & Ayurveda

5-Day or Weekend program with plenty of Yoga and Ayurveda nestled in Sabine hills.

About this event

Go Into Your Roots and get ready to bloom into spring

 

Valentina brings her unique 5-day Experience and In-perience program to help you revitalize your inner ecosystem through Qi Yoga sessions held in the medieval hilltown of Toffia, in Rome’s picturesque Sabine hills. 

You’ll get to enjoy stunning Italian countryside, glorious food and the company of like-minded women who know that – like tree systems – deep down, we are all inter-connected.

Our Spring 2024 program features new scenery and new scenarios for even healthier living, with specially crafted Ayurvedic sessions designed by Regina. We’ll pair up as we walk to a charming medieval village, enjoy sunset yoga, and connect with a small group of adventurous souls looking to explore their inner lives while experiencing all Italy has to offer.

So if you picture Italy as the ideal setting to reset, recharge and revive…

Sign up to reap the promise of renewal and invigorate your connections – to others and your inner being.

Join us in the verdant Sabine Hills just 40 minutes north of Rome

April 10-14, 2024 – OR- April 12-14, 2024

We’ll help you get grounded so that when those strong winds blow, you’ll know how to bend just right because your roots and vast network of connections will be firmly in place to give you the support you need to move forward with your projects, relationships and dreams.

What you'll do

• Participate in Qi Yoga classes daily
• Learn and practice Ayurvedic Wisdom through cooking for health
• Enjoy delicious organic lunches and a unique olive oil tour & tasting
• Engage with and learn from the local community of Toffia
• Visit some of Sabina's unique places for a rejuvenating and enriching experience

Program extras:

• Immerse yourself in the ancient Roman sulphur baths
• Go off the beaten track for an exclusive walking tour of Rome
• Have fun at evening activities for those wishing to get even more out of their Italian experience!

*Valentina’s programs leave participants time to explore and relax each day.

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FULL 5-day PACKAGE RETREAT fee includes:

April 10-14, 2024

• Four nights' accommodation in a shared room with breakfast
• Welcome dinner on Wednesday evening and all lunches*
• Private consultations with Val & Regina
• All activities pre-paid – including transportation to and sulphur bath

WEEKEND ONLY RETREAT fee includes:
April 12-14, 2024

• Full-day activities Friday to Sunday
• Daily lunches
• Private consultation with Val & Regina

Not included:

• Transportation to Toffia - but contact me for travel assistance!
• Additional meals

What to bring

comfortable clothes

  good walking shoes

  a journal and pen

   a small personal object that defines you

*There will be gluten-free options but participants must bring their food if they have specific diets or allergies

SIGN UP TODAY! Places are limited.

Book now to take advantage of the Early Bird Discount 

Send us an email before Dec 15th for payment instructions.

Full Package • April 10-14, 2024 – € 1200

Weekend Package • April 12-14, 2024 – €499

Contact me for pricing for those with own lodging
Full refunds are permitted up to 60 days before the event.

To make your retreat deposit, contact me via email for payment instructions.